
In the sport of triathlon BRICKS are what they call it when you do one exercise block immediately followed by another. Such as biking and running or Swimming and Biking.
Today I did my first training Brick of the 2008 season. (I am beginning early) I am hoping to get 3 workouts a week and one Brick a month. Gradually getting longer on each brick.
I can tell the 'Resolutionist's" are starting to come out in full force too. (Hey Julie- Jason is back at the Y again, just in time for the new year) When I arrived just about all 20 of the ellipticals and Arc Trainers were full. There was only a handful of treadmills open.
But... the bikes were just about wide open.
I signed up for the bike and the treadmill. Just as I was finishing up on my bike, whad do you know... some one was on MY treadmill. Luckily many more were open than when I arrived, but Geez, Did nobody explain the theory of signing up for the machines to this guy??? It's not even the new year and I am getting shorted on my treadmill!
Today's workout was only a 20 min bike and 20 minute run, but total it was 40 minutes and that was hard enough.
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