Mudstach 2012: May Edition

Today was the first ever mud event for me. I loved it. The end.

If you want more than that please continue reading!

I find myself not wanting to type so much these days... hence the lack of posting.
Ok. So. Lori G, a co-worker of mine, asked me if I was interested in signing up for this little mud race. She said she did it last year and had a blast! Heck Yeah, I replied.

I got to the race about 1:20 or so. As I was walking to the registration desk I get a phone call from Lori. Her Mom, who has been dying of cancer was passing. She lived an hour and a half away, and had to miss the race. She offered to give her registration to one of my kids. (she is so sweet!!)

I tried to get my kids interested, but no takers. I think Reece really wanted to do it but he was nervous. Brock hates dirt and bugs. Zeb could give or take it. He is a bit young.

I asked Reece to take some pictures of the obstacles while he was waiting. You can see the hanging barrel's. (to the left, ) I don't think that is me running in them but we can pretend it is. Ok? (and not the big puffy inflatable dude)

It was held at a ski mountain called Perfect north. Really close to home. Only about 20 minutes away. You can see the chair lift in the first picture.



I loved the misters. I believe that is how they make snow, but since it was 90 degrees at the start of the race it was WONDERFUL to have them cool you down. Although it made some very slippery mud. But hey, it was an excuse to walk!

In this pic, you can see the slide we had to go head first on, then the dumpster looking thing was ice cold water you had to wade through! Fun! It was nice to get cleaned off before heading into the next part...


By FAR the hardest part of the event was this mud. It was SO THICK, I had to stand up in it to take a break. I tried crawling through it but my abs wouldn't let me. I was very tired and heavy

You can see me climbing out of the pit. The guys on stage were heckling us saying "We are nice and clean up here!" Someone replied, "I think you need a hug."






The last obstacle. A ladder up and over down some bales of hay.













All done. Way fun. My left butt cheek and ankle are a little sore. I landed funny on my ankle and slipped on some mud going into one of MANY mud pits on a trail run, but so very worth it!!

They gave me a $20 gift card to sign up for the next race which is a Night time run. I am so in!!
:)
You can barely tell I was wearing shorts. I was though!!!






Oh, and this is how you clean up before heading out. A quick shower by hose.

See all clean!

Back in the Saddle

I found myself lucky enough to have TWO whole days off in a row this holiday weekend. I had plans that changed mid week, finding myself alone. I didn't look at it in a bad way. I was more relieved.

I want to be alone. Since I was 15, I haven't been single more than a month. I have looked to others for my approval. Afraid to like myself. I am growing up to become who I really am and not who someone else wants me to be.

I love exercise. Great Stress reliever AND health benefits too! I told myself when my marriage was ending that I my goal is not to look for ANYONE else, but to exercise more. Focus on my kids, relationship with God, exercise and work.

I have little post-it notes all around my house that say things like "It takes courage to grow up and become who you really are"... and this...

I enjoyed a beautiful 2 mile run first thing Saturday morning, followed by the hour long Yoga session and a 1 hour trail ride on my road bike. Temps for the bike ride were in the high 60's and little wind. It was Terrific!! I had to make the ride only an hour since my bike needs a tune up and my saddle is not used to the sores yet... ha.ha.

I am hoping to sign up for a mud race called the Mud Stash on May 19th at a local ski hill. It looks like so much fun, but I am sad that I won't have a cheering section... That is my current mental block.

My kiddo's joined me that night and we had a great time talking. It felt great to get back on track with them. The feeling of letting your kids down is probably the worst part of a divorce. You hear horror stories about kids acting out but we have been EXTREMELY lucky with our boys. My soon to be ex and I are getting along very well. We are trying to show the kids how to be friends even when feelings have gotten hurt. My Ex is head over heals for a new woman and I couldn't be happier for him. I truly feel better knowing he is happy.

I am kind of picky about my new friends. I don't have a lot down here yet. I am tired of fake people. I get it. I've been there, done that. Fear of rejection, wanting to be included... I am learning to love the silence when I am alone. This past week I had to learn to enjoy it because I was out of minutes on my cell phone and worked so much the last thing I wanted to do was fire off an email to someone. I felt the panic of quietness but was helpless to do anything but deal with it.

Everyday, wait maybe every week, I am finding new things I can like about myself. Slowly, I am growing up to become who I REALLY am...

Worry.

There is not much in life we can control.

Like when the Starbucks barista accidentally puts too much peppermint and mocha in my drink, or someone decides to indirectly try to hurt you with something they post on Facebook. We have a choice. We can flip out and demand a 'do over' or we can put on our 'big girl' panties and deal with it.

I am going to worry about me. If someone doesn't like what I post, or write that is THEIR problem. They can voice THEIR opinion. Fine. That is all I am going to say....

In other news, I am now working 56 hours a week to make ends meet. I am lucky that I love my jobs. Both of them.

Thanks to the extra hours, in training, I was able to join a local gym. Super excited!! It has a hot tub and a pool!! I want to do another triathlon this summer but not sure which one. I will have to see what I can afford. The Door County Tri is over $100 to sign up, but the High Cliff Tri is half that but is during a weekend I am supposed to work all weekend. I don't know if I will have enough paid time off by then...

I have a bed. Color me excited! Now, after sleeping on the floor for 4 months, I was a little uncomfortable the first few nights but now I am loving that I don't have to get my butt off the floor in the morning! Makes my 5 am wake ups a little easier to happen.

My oldest, B. , turned 17 recently. We celebrated this past weekend with dinner at Golden Corral. He loves that place... mainly for the carbs. Pizza, French Fries and mac-n-cheese.

The middle child, R. , is heading the Washington DC this week with school. I am so jealous. I never got to do anything so fun when I was in school. They will be there 4 days and it is JAM PACKED with tours and food. He will probably suffer some PS3 withdrawl, hopefully the ipod will maintain his electronic fix.

Z., loves to come visit on the weekends, but now I will be working a 3 weekend rotation and only be off every 3rd Saturday and Sunday. Otherwise I will be working 12 hour shifts.

Doesn't leave much free time on the days that I work. I am trying to work 12 hour shifts at both jobs so I can have 2 days off at various points each week. This week I am off Thursday and Monday. Then I work for a week straight. Luckily the days fly by and no time to spend money!

I am trying to walk on the days I don't run, bike or swim. It seems when I train, I eat more... defeating the purpose of the exercises. I justify my chocolate and peanut butter ice cream cone by the fact I had just ran a few miles. I have a harder time justifying the walking. Plus walking burns more fat. Any yes, I have plenty of it left. I am still boardline 'overweight' according to the BMI calculators. Grrrr.

I am going to control what I can... I am what I am love me or hate me...

Yikes!
Where did the time go? Opps.
So. I was excited to manage a whole 3 runs in one week!! It felt awesome to get back out at it!

Then I had one of those emotionally taxing weeks... where you use all your energy to breathe alone. Texting and talking to friends. Trying to not freak out, not. very. successfully. It was a very bad week. I hated to hear all about valentines day 'coming up' and all the 'sweethearts'. I was married 17 years ago on Valentines Day. Just not a good time right now, dealing with guilt of a failing marriage and the pity I have for him...

I managed to attend my first CoDA (co-dependents anonymous) meeting. They are much like AA meetings. I was the last person to walk in and quickly found a seat... wouldn't you know... right next to the meeting leader. Go figure.

I managed to break at least one of the 'rules' of the group, but since I was new, it was ok. I felt like a freak when I sat down and probably for most of the meeting, but after got to meet some pretty nice people. I soon felt like I fit in.

They have a 'big book' just like AA and 12 steps, traditions, promises, and prayers. Lots to take in.

I have a crazy busy week at work this week, since I am working 32 hours at the 'new' job for training AND trying to fit in 20 hours from my 'regular' job all in 5 days. Basically I am working from 7am to 6 pm everyday. Thankfully I love my job and my co-workers!

Well, I am beat! Now, time for bed!

Some Random-ness: An Update

The kiddos seem to be doing okay. Z is the only one that has Stayed over with me. He loves to do it. Probably because of the lack of competition for computer time. Well, this weekend he had some homework time forced in. He had a report on Abe Lincoln to work on and some math difficulties that my friend helped him with. My friend loves math... me? Not so much. Z needs to work on multiplication tables.

Missing assignments: Both Brock and Reece are in need of some attention in the 'missing assignment' department. Thankfully the kids schools email us immediately when they have missing work. I love it. I talked to the kids as soon as I could to get them motivated to work on the work. I told them I will hold on to the PS3 for a few days if they can't get it together.

Cat love: Every other week, I head over to the house in the am and get the kids on the bus while Duner is on Day shift. The cat typically ignored me, but now she comes up to my feet and meows. Not so I pick her up, but just to pet her. Then I normally curl my hair since I have an hour between buses. This past week, everyday, the cat climbs up in the sink and lays down while I curl my hair. She NEVER did that before. Silly girl!

Friendly Visit! My friends, Juls and Ang, are planning a visit! I am so excited. I feel so incredibly blessed to have friends that are willing to drive 8 hrs ONE WAY to visit me!!
With everything going on in my life, I am finding out daily how many great friends I have. Friends that don't judge me. That care about me enough to say "Rachel, you are a mess. I know you can do this." or "you don't need to look to others for your self-worth and yes that is hard." And my favorite "I promise to NEVER give up on you!" Awe, shucks... AND some of my co-workers completely ROCK. I look so forward to spending 6 or 7 days a week with them. <3


Fitness: I am sooooo glad the weather is warmer than normal! It really makes me want to get out there and run/jog! I no longer have a gym membership so I have to do my fitness workouts at home. I am hoping to be able to join another gym soon. I would like to do another triathlon this year and will need the pool for swimming.

My Hospital, aka the new employer, took my picture this week for ANOTHER name badge. Apparently I will have two badges for my work. One for the 'contracted' employee (current position) and one for the 'Hospital' employee. When they take the picture they let you 'yay' or 'nay' the picture. I was shocked when I saw the picture. I looked so skinny. I didn't recognize it. I am so used to my original picture with 15- 20 lbs extra on it. Now, I am still considered 'borderline' overweight, believe it or not, according to the government BMI website. I would also love to lose 10 more lbs to get out of the 'fat girl' division in Triathlon! That would be sweet if I could do that by summer! I work with some great people that are into fitness, in fact, we have a team doing a heartwalk/ run on March 18th. I am seriously considering this event, not sure how much it will cost yet, and IF the budget will allow it.

In Other News...

So besides the emotional junk here is the latest stuff going on in my life...

I now, well, as of Feb 13th, will have two jobs.

My current wonderful job as a Site Coordinator in an ER dept with the doctors and then soon to be Unit clerk in the same department on the weekends. It is a rotating schedule. I will work 2 twelve hour shifts between Friday's and Sundays. Either 7am or 11 am. No night shifts. Yay! I love sleep.

I also had an interview with Childrens Hospital here in Cincinnati. The sat me in a room and had me complete a test in Word and Excel. Great! I love word and Excel... um, the old versions, I guess.

Wow, I got a quick crash course in the newest version of Microsoft Word by guessing my answers. I think I recovered nicely enough with the new version of Microsoft Excel to actually pass!

Then I had an interview. This paticular day had been extra NASTY to my hair. HUGE gusting winds and a DOWN POUR in the morning always helps ones hair look nice. ha.ha. Overall, it went well. IF, they would decide to proceed with me I would have to interview with the dept manager. That position was 2 eight hour days on Wednesday and Thursdays. That means I would have to cram my 32 hours at my current job into 3+ days a week, AND if they do move me up to 40 hrs a week, I REALLY will be craming it all in. Basically, I am not to keen about working 56 hours in 5 days time... At least with the Unit Clerk position I can share my job with 7 other unit clerks for time off if I need it.

Also, on the kids front... as I was stopped at a light this week, I quickly took a peek at FB. I see a status from my 14 year old saying "School caught on Fire! No School!!"... I quickly called his cell phone to find him at home hanging out. Apparently, someone started a fire in the boys bathroom at school. No Mom, I asked him, he had nothing to do with it. Not even close to the bathroom...
Any how, some kids have all the luck. I never got sent home due to a fire. AND he had no homework, since they all had to leave their supplies in the rooms.

Okay, back to work!

I am worthy.

For some strange reason, those words make me cry.

*sigh*
I had my final 'free' session with my counselor today. I signed up for me. I feel like I am learning so much about myself by leaps and bounds. I don't want to give up yet.

How sad is it for someone to believe they are not worthy. I know all the words to say, but how to believe them in my heart are a completely different animal. What does 'Rachel' want? That's a whole 'nother problem.

It is like a mental block. I don't know what I want.
BUT I know what I DON'T WANT.

I don't want to be judged.
or talked down to.
or used.
or ignored.
or bought.
or discounted.
or forgotten.
or closed minded.

I need to learn NOT to take peoples insecurities and make them my own. I need to learn to find confidence. I need to take a step back and look at me from a distance and see the situation for what it really is. Learn the difference between love and pity. Stop looking to others for direction in my life. Clearly that has run me directly into the ground.

Time to cry.
Time to grieve.
Time to learn. It is OKAY. I will be okay.
Friends and Family need not to worry about me. I am okay. I am so desperately looking forward to this process. Well, not the pain and tears but the results. I need to look to myself and figure me out. Be selfish. I am no good to anyone right now.

It's a journey to my 'worthy'.

Miley Cyrus - The Climb - Official Music Video (HQ)

One down, TWO to go!!

So today was the big test and first interview.

The test went great, interview too. Facinating job. I would be trained on reading EKG's for it and would have to watch a 35 bed cardiac unit!!! Scary but fun! Bad part is it would be night shift, but only 2 twelve hour shifts. 7p to 7a. and every 3 rd weekend.

Tomorrow I meet with Nate and Stephanie from my department for our chat, ur, I mean interview. This position is primarily every weekend in some way, but NO NIGHTS. either 7a-7p or 11a-11p on a rotating basis.

And....

Now I have an interview for next Tuesday with Childrens Hospital for a part time Admin Assistant job! So excited. I think the Childrens job is a 'no weekend' position. I think it was 15 -20 hrs a week which would be perfect!

Exciting stuff!

How to love yourself.

How to love yourself by Me.

Apparently there is 18 steps to loving yourself (according to wiki) ... much more complicated than the AA 12 step program... go figure.

Apparently my 3 free pre- approved EAP counseling visits won't cut it. Dang.

Oh well, I will be figuring in this thing out one way or another!!

Admiting there is a problem is a good start. Pretending you are happy eventually comes back to bite you in the fanny. And filling it with credit also does the same thing. Eventually you have to pay up, um, or file chapter 7.

Brace yourself for the backlash. When you let people walk over you and talk down to you they don't like it when you buck them. When you find a spine or your opinion, you will rock the boat or heck tip the dang thing over like someone told me I was doing. Opps. Sorry about that... wait... no I am not... I REALLY need to stop apologizing for every little thing! I realize I do that a lot for other peoples things too!

Positive self talk. (insert Stuart Smalley here) "I am good enough, smart enough and doggone it, people like me!" Good friends are like gold. I am blessed to have some pretty awesome ones. I can't tell you how much I treasure there friendship and comforting words. How did they get so dang smart??

Turn off the TV. Be comfortable with the silence and your very own thoughts. Ok. maybe I need a little Pandora Adele radio on in the background. I love it. I am working on the silence part yet.

I have begun reading Boundaries by Henry Cloud and John Townsend. I hate reading. This is gonna be tough. My mind wanders off while I read. I usually end up having to re-read entire pages because I have wandered off not sure what I just read. Maybe it has something to do with having kids... lol. (see my positive self notes in the top of the pic for my bathroom mirror.ha.ha.)
Its a learning curve. I am working on it...



So I currently work 32 hours per week. I LOVE LOVE LOVE MY JOB! I am crazy lucky to have my co-wrkers and hours and pay!! Love it. But I need closer to 40 hours, so I am picking up addtional hours at the hospital as a HUC. It stands for Health Unit Coordinator. Also known as the 'know it all of the floor' or 'catch all'. Basically you are asked to call this person, or answer that phone, or open the door for that person (locked enterance). No start date yet, I still have to pass a test first. Urgh.
I hate tests for the same reason I hate reading. My mind wanders.

I love the fact that ther has been a full moon lately. Not only does it bring out the crazies to the medical facilities and ED's, but it also shines brightly into my apartment and I can watch it perfectly move across the sky from my couch. Love that! (See that big white thing in the picture?)

I spent the weekend chillin' with the Zebster at the apartment. The older boys wer invited but prefer the Soda and comforts of home. Brock downed 9 sodas on Friday alone. I believe the novelty will wear off soon... or his enamel on his teeth and he will remember the pain of the repair. He hates needles. We will see what gives first.

Zeb and I watched Harry Potter, Transformers, made popcorn, root beer floats, brownies, chocolate chip cookies and went to the library. (Oh, and we had real food.) He had to pick up a book for a report on Abe Lincoln. While we were there 'Chloe' came up to Zeb and excitedly said "Hi Zeb!" oh, I just loved watching him turn into a turnip!! It was adorable!!

So this week, I see the counselor for session number 2 on Tuesday, Testing for said new job on Wednesday and 'interview' for new job on Thursday. This should be the most fun interview I have ever had since the manager already told me I have the job. She rocks.

Can't wait for the weekend!!! Woo Hoo! Busy. Busy week ahead!

New Year, New Direction!

So, this blog is taking a bit of a different direction here.

December was a busy month. Sorry for the neglect in the blogspot, but some major life changes have been happening...

Let me just say I love my kids. I am not going to go into details here but needless to say THIS IS MY LIFE, your input is not needed. Please refrain from feeling the need to tell me how you think I am lacking mental capacity or feelings. I have listened for too long to other people telling me what I 'should' do or act. I am done. Thank you... ahem.

Sometimes you lose yourself in your life. Suddenly you wake up and realize you ARE LOST. Can't hardly take a breath. Are burdened with years of regrets, and just can seem to get it right. You wander down a path that you are disgusted you even stepped foot on. You cry out for help, but they say "oh, it will get better hang in there" (pat.pat.pat- good girl) Sit and stay just doesn't cut it. Listen first. Really HEAR the person.... they just want love, not judgement. This is not something you just 'decide one day'... like gee, I am gonna where that shirt.... um,no.

I am lucky enough to have a really great sister and some pretty great friends that do just that...
So... I NOW find myself living la Vida Loco. I am finding all kinds of ways to survive...

1. Fast food condiments are the BOMB!!! WOO HOO! No need to buy ketchup, mustard, mayo or various sauces.
2. Having a birthday helps load up on free foods! Starbucks, Baskin Robbins, Cold Stone creamery and Panera Bread are very nice to people who have birthdays! Score!!
3. Apparently when you notice the dishwasher detergent that was on the shelf for $4.72 rings up for $6.99 and you wait in line for like 10 minutes and then another 10 minutes while she does a price check, you get the product for FREE!!! Suh-weet!!! Oh, yeah!!
4. Coupons. Are. Awesome. Especially the buy one, get one.
5. Two words. Dollar. Tree. You can buy laundry detergent, coffee cups, fabric softener and all kinds of stuff for only a dollar each! Total score.
6. Two cushions, two sleeping bags, a set of sheets, and pillows make an awesome bed!
7. In a situation such as this, it is nice that we live so far away from family or friends that mean well, but act so depressed toward the kids and make them feel bad or might say things the kids can overhear about the 'other' parent. We are very civil and the kiddos are a priority. Agreed.

Needless to say this is now a mission to find my way. Get my head right. Know where I need to go, what to do. Making sure the kids are ok thru the process is extremely important.

Right now, I am surprisingly happy. Honestly. Especially considering how many very well meaning 'friends or family' tell me how AWFUL it is supposed to be. Only when people tell me how I am SUPPOSED to feel is when I hate this situation. YES. It is NOT ideal, but this is my life, you are not living it... just reading a blog or chatting with me from time to time... I NEED TO STOP LISTENING TO OTHER PEOPLES opinions and find my own.

ahem.. ok... feeling better... let the finding now begin! Hope you don't mind coming along for the journey! Hang on, it might get a little messy... I feel the need to be brutally honest lately!!

Thanksmas or Chrisgiving 2011

Yep. I have mysteriously disappeared for a while... since we are staying in Kentucky for Christmas we combined the holidays for Thanksgiving and came up for a full week.

The kids and I have wandered up to the vast domain of Wisconsin. My homeland. Managed to take in some night life, some family life, a run, a funeral, and a holiday all in the same week. It has kinda been a busy week, but with EXTREMELY limited cell phone reception, it puts a damper on making plans.


I hate to miss calls. What is the point of telling someone to call you if you don't get their call? Sheesh. Somehow I did manage to get calls from the oldest kids school telling me to call them about my 'missing' student... now, either he didn't give them the memo I sent along, or they just miscommunicated... Monday, Tuesday and Wednesday they told me to call them about him but I got put on hold so I didn't hang on...I am sure it will be fine.

A friend of mine since WAY back in the day (like early elementary school days) graciously opened her home and gave us free rein of the basement. The kids are set. A fire place, bathroom, fridge, TV and air mattresses.

The kiddos spent much of the week in typical form. On the electronics. *sigh* I managed to dress them up for the funeral, bring two of 'em to breakfast with the grandparents one morning and dragged them to the Thanksgiving meals at both grandparents homes but other than one friend they pretty much just wanted to play on the PS3 or computer.

On Wednesday we headed out for 80's night at a local establishment. It was fun. We met up with some friends and the hubbies. Also, stopped at another place to take in a local band that has a former classmate as a guitarist. He had a cordless bass and was walking the bar and still playing and talking... not sure how he did that. Or, maybe he figured by that hour most people were just to drunk to care... but it was fun too.

Today, being black Friday, I actually avoided the stores. I did stop at 2 of them after 1pm but other than that I just hunkered down at my friends home that we are staying at and chilled out. I didn't even look at the ad's this year!! (much) I tried to avoid them all together. I knew I wouldn't be able to spend much so I figured why bother.

I just finished making sure we have everything packed and will be heading to one last meal with my friends tonight before heading out of town for good. Probably stop by my Mom's one last time before the big ride home... Oh, joy... I just LOVE the long ride. Although, I must admit, it is better to drive it than to be a passenger!

Weekend Wrap up!

What a great feeling it is to get a bunch of stuff accomplished.

Yesterday I did nothing. Well. I got up at the crack of dawn to head to Morehead, Kentucky with Reece and 20 other kids for a 'Honor Orchestra' concert. It is about 130 miles away. I had to follow the bus on the way there since Reece wanted me to drive, but I didn't exactly know where we were going. I didn't mind, but I like to move faster than the bus did, and at 6:30 am it was tough hangin' back behind a slow bus.
We arrived around 9am, and the group got to business with a director for 2 hours of practice with Violins, Violas, Cellos and Bass's. I got to do what I wanted so I drove to Carter Caves and checked out the Natural Bridge there... who knew they have more than one in Kentucky! It was much smaller and easier to walk to but still cool! Then we met back for lunch at Taco Bell, and at 1pm it was again time to 'practice' until 5pm. Poor Reece. He HARDLY practices at home... I really don't know why we even pay rent for the Cello when he ALWAYS uses the one at school instead... Anyway, We had supper at a local Mc D's. It was supposed to be a Pizza joint but a group of teens wandered off and it took so long to find them that we didn't have time. Major bummer, but then on to the concert!!

(Reece is on the right side by the blue curtain)

The Concert began at 7:30pm that evening and Reece's group played two songs then special guests, the Quartet Cavani was quite captivating to watch. (click on this link to check out a preformance) They preformed two of the longest songs ever (and NEVER turned any music pages) and then they did two shorter songs with the high schoolers. By the time we got out of there and were heading home it was 9pm and we had over 2 hours to drive!! I ALMOST pulled over to nap on the way home I was so tired! Both Reece and I looked like Zombies when we got home and headed directly to bed!

Today, I woke up early thanks to the 'falling back', so I had extra time to get a run in this am! Felt great! I checked the temp... it said 40 degrees. I loaded up 2 shirts, a sweatshirt, mittens, warm 'Tri-Fox' cap, and long pants and headed out. I haven't ran in about 3 weeks, but it felt great. I didn't even bring ANY electronics. No ipod. No watch. No heart rate monitor. Just me. and the cool air. It was wonderful.

Today I unexpectedly had nothing going on, so I attacked a closet (Zeb's) or two (and Reece's), some unsightly walls fixed (spots the builder fixed) , hung a picture (I had since July to hang), brought in my Halloween decor, tossed the pumpkins, cut my entire families hair, straightened up the basement, and finally made it to the store for some much needed supplies!!

Ahhh... now, I can sit here with my feet up and relax... just chillin' and it is only 7pm...

but, the kids are begging me for the 'puter.... so we will see how long this lasts... lol...

Chi Town Recap: Walks, Rides and Wines

Where did the week go? Wow!
So, after a crazy busy day at work I hit the road and in about 5 hours I was there! I actually got there early. Dez's place is directly across from a park that is on a river front. Her kitchen and living room windows actually face overlooking the river. Beautiful~ We enjoyed a slow cooked roast and some wine and got caught up on our lives the past two years.

I was asleep by 10:30 pm. (Thanks to the wine, it just puts me to sleep) We were watching a movie and I didn't make it to the end. She actually had to fill me in on the ending. lol.

Saturday Morning we decided we were going to Navy Pier. Bob Harper from the Biggest Loser was celebrating 'National Oatmeal Day' with Quaker and was going to be there that morning. We hopped on a train and road an hour into downtown. Grabbed a cab and arrived too late to see Bob, but it was neat to see the Pier.

We then decided to hit Ed Dubevic's Resturant. When I was in High School we used to head down to Chicago for a musical each year. Our options for lunch were Ed's or a 50's style Mc Donalds. We always chose McD's 'cause we wanted to make sure we had time to shop and get as much in as possible.

Our choir director used to tell us the wait staff were actors making ends meet between jobs. They are sassy and almost rude at times, but all in fun. In fact, I got yelled at for asking for a bag for my leftovers. I was expecting it. He LOUDLY said "SURE LADY, I WILL DROP EVERYTHING AND GET YOUR YOUR BAG, EVEN THOUGH THIS GUY WILL NOT GET HIS BEER RIGHT AWAY". Opps.

After Ed's we hit famous Michigan Ave and some clothing stores. Dez LOVES to shop. She has a good eye for fashion and especially purses. We found a purse store that she absolutely loved. She tried to hit a famous popcorn store called Garretts. We found two different stores, but both had lines that were OUT THE DOOR. Apparently it is good stuff. We didn't stay and wait in line, but that will have to be a priority next visit.

We had more good conversion and wine for the train ride back to her place and hung out. By 9:30 I was heading for bed.

Sunday morning was went for a nice 3 mile walk along the river and through some beautiful parks. I headed out by noon, but not before she showed me her new ride... oh yeah.... sah- weet!

Last year when she had her neck problems she was told she could not ride her triathlon bike, which she absolutely loved, so she bought one that made her doctors happy. She calls her 'Princess'. lol... (the dog is Harley, not the pink one in the basket, but the black and brown one at the bottom of the picture)
All told, it was a fun weekend and will have to do that again in the future!

Road Trip! Girls Weekend Chi Town Preview

Tomorrow is another fun trip for me... life has been kinda stressful lately... kids are great but I am looking forward to a trip away to my good friend Dez. Back in 2006 Dez and I trained for our first Triathlon. She dropped 50 lbs training for it and did awesome! Since then, we did a half marathon together and one Olympic distance tri together and a few sprints.
Now the last time we raced together was 2009. She injured her back and has been struggling to move without pain. She has been trying different options to work her way around back surgery... poor thing.
I was venting some to her recently and she suggested we do a girls weekend. I. Am. So. Ready.
So after work tomorrow morning, I will drive to her place near Chi Town for a girls weekend!!
Just got the oil changed, tires rotated, and air filter changed! Now, just got some laundry, and a little packing and woooooo hooooo!!
Can't wait!

Weekend Recap: DC

Late Sunday night I flew into DCA.
After finding out that my 'shuttle' that I had booked online was not available, I managed to find a ride to the hotel... probably not the smartest way I have ever done, but hey, live and learn!

So.

By managed to get to sleep by 1:30am but forgot to change my cell phone alarm to off.  So promptly at 5:30 am I had to get out of bed to turn it off.

I couldn't sleep much after that so I read a while, and eventually got ready to meet Kate.  I was still an hour early.  I decided to take a walk.  My hotel was nice.  The Melrose Hotel. Just blocks down the street was the White House.  That was my goal.

Kinda broke my heart to see the homeless around, but unable to help them out.  But DC is MUCH cleaner than Cincy.  Smells better and more spacious too.  I did feel comfortable walking Pennsylvania Ave by myself.

I managed to find 3 starbucks in that short walk.  Imagine that.

The Reflection Pool was under construction.

At 10 am I nervously waited for Kate in the lobby of my hotel.  I was worried I wouldn't recognize her.  Thanks to Facebook, I had an idea of what she looked like now.  Shortly after 10am she arrived.  We quickly set out in search of a coffee shop to sit down and 'catch up'.  Since it has only been 17 years since we saw each other we managed to talk for about 2 hours there, then we set out to continue try some tourist type things, we checked out the Lincoln Memorial.  Here is Kate on the left, looking out from the Lincoln Memorial toward the Washington Monument. It was free to see the memorials and monuments, and even the Smithsonian.

By the time we left the Smithsonian, we both were tired.  We had managed to walk about 7 miles.  Yes, I know that from Kates pedometer.  We were going to meet up with her husband Nick about 8pm.  We took the metro (subway) back closer to the hotel and found a place to eat called Thunder Burger. I got the Ventura Burger with Sweet potato fries.  Kate talked Nick into trying Corn Dogs.

Kate and Nick were telling me about some of the differences in the countries..

• Food in America is very extreme.  More sugar.  Fake colors. Probably more salt.  Kate picked up some Kraft Mac-n-cheese to take home with her.  
• They have 28 mandatory vacation days a year.
• They have a public health system and said it isn't that bad.
• They have 20% tax.  To pay for the health system.

It was a shame we didn't have more time to talk, but I had to head to the airport at 4 am, so by 11:30 we had said our good-byes but managed to sneak in a quick picture before leaving each other.

She was talking about making a trip in the next year to visit where she grew up and show her husband a bit of culture shock in good ol' Appleton Wisconsin.  He grew up in Africa and likes to eat meat.  Weird meat.  Like not normal meat.  Anyway, it was fun trying to help Kate warn her husband about all things Wisconsin. He has apparently heard of her Grandparents great love of Shopko. lol.

It was so much fun, I wish I had a bit more sleep though!

Count down.

Seventeen years ago I had a friend from England. Katie.

We met in Elementary school. First grade I believe. We became very good friends and stayed friends even when she and her family had to return to the United Kingdom.

Many memories of sleeping over at her big house, dancing to Michael Jackson and Paul McCartney's song 'Say, Say, Say', Phil Collins and Weird Al songs... She had a 'snuggle' bear that she just loved. I loved listening to her family talk. I developed a love a of 'REAL hot tea' and Twix candy bars, which they always had on hand.

She returned to England with her family after the first year of Junior High. Thanks to her Dad's many frequent flyer miles was able to return every summer on her school break. Usually for about 3 weeks at a time. All of her friends took turns hosting her during her stay. We usually had one week with her.

The last time she was her was the Summer of 1993. We had her for 2 weeks. As luck would have it my high school sweetheart, P. also was living with me at my parents house. As I write this as a parent of a 16 year old, I am in awe that they let me do that... Anyway, she spent some time with him and he confessed to 'something' happening... I can't really remember the details, but it was the last time I saw her or really talked to her...

Now, fast forward to 15 years later and thanks to the magic of Facebook, I asked her brother about her and what-do-you-know, we became friends again. Now, she is in DC and I managed to get a ticket to see her for a VERY short visit, but I am very excited to put the past behind us and meet up with her again!

24 hours from now, I will be in route to reconciliation and I can't wait!!

Stress Reliever?

So.

My heels are ugly. I admit my feet are not the most pretty thing in the world... in fact, I really feel sorry for the poor people the two whole times I have gotten a pedicure in my life. They had a lot to scrub off! My hubby likes to joke that my heels make great scratching posts.

Also, apparently I run marathons in my sleep. My hubby has told me for a while that my legs 'go crazy' at night. I sleep well. So I just never gave it much thought.... until today.

During the night my foot caught the sheet. A few times. I thought it was strange but went back to sleep. So today I pulled the sheets to toss 'em and low and behold, THIS is what I found...


So, personally, I find this funny, since I really don't have trouble sleeping. I actually feel like I sleep GREAT! I rarely have trouble going to sleep. Yes, some of my life has been a bit stressful lately, but not to the extreme that I have trouble sleeping.

I tried NOT to laugh while reading about 'support groups' for restless leg syndrome (RLS)... one had the tag line 'support for friends or families of RLS patients'. Really? Is it that bad?? Maybe I am just not that bad yet.... but some interesting facts about it I did learn...

• it occurs in middle aged and older adults
• stress makes it worse
• it occurs more often in patients with Peripheral neuropathy, parkinson's, pregnancy, chronic kidney disease, and iron defiency
• form of RLS may be passed down in families. This may be a factor when symptoms start at a younger age.
• can result in a decreased quality of sleep (insomnia). This lack of sleep can lead to daytime sleepiness, anxiety or depression, and confusion or slowed thought processes.

• Usually occur at night when you lie down, or sometimes during the day when you sit for long periods of time

• May be described as creeping, crawling, aching, pulling, searing, tingling, bubbling, or crawling

• May last for 1 hour or longer

• You will feel an irresistible urge to walk or move your legs, which almost always relieves the discomfort. (which I do when I work, from time to time I have to get up and wander though the hospital.)
• There is 'no treatment' BUT they said warm baths, gentle stretching and MASSAGE can help with symptoms!! I wonder if I could get a WEEKLY massage thanks to my health insurance!! I may just have to check this out! Oh,yeah!!
• I REALLY THOUGHT this paticular tidbit was interesting....

  If your sleep is severely disrupted, your health care provider may prescribe medications such as Sinemet (an anti-Parkinson's medication), gabapentin and pregabalin, or tranquilizers such as clonazepam. However, these medications may cause daytime sleepiness.

  My Dad has been on Sinemet for a few years now for the anti- Parkinson's benefits. So, makes me wonder if I am heading down the same route as my Dad.
  

Hey, at least I will be a happy forgetful person! Although, I may not know who I am married to.... but maybe I could still get my weekly massages!!

Endurance: Homeless Edition

Lessons I have learned enduring the streets of Cincy.

Downtown Cincinnati is your typical city. The 'bad area' has the "Drop". It is where newly homeless people are told to go for temporary shelter.

1. Single Cigarettes are sold for a quarter each.
2. If you do not 'show up' or check into the 'Drop' for 3 days your a kicked out.
3. If you get into a fight at the drop you are kicked out.
4. Earthquakes and Loco's are 12% alcohol. If you drink 4 of those and one fifth of whiskey each day... that makes 49 drinks in one week.
5. Heroin makes peoples pupils small.
6. Bicycles can sell for 15 bucks.
7. Homeless have access to laundry and food and shelter.
8. There is drug building directly across from the 'drop'.
9. Homeless are a tight knit group that look out for each other. I can understand why it is so hard for them to 'clean up' sometimes.
10. Some of the 'homeless' have been to college, had 4 bedroom homes and kids with custody!
11. Cheesy snacks are popular among the crowd.
12. Food stamps are sold. Lots.
13. Only 'disabled' homeless get insurance. (in OH)
14. If you have been kicked out of the drop, left AMA (against medical advice) twice from detox and have NO insurance, that REALLY limits the ways to recovery... kinda like... 'Sorry bud, Your a loser and gonna stay that way" Nice way to treat another human.
15. Some of the 'homeless' look the part. But some dress up for it (meaning they are drug dealers).
16. Many still have cell phones.
17. Some were 'honorably discharged' from the military for PTSD (post tramatic stress disorder). Nice way to honor our vets.

Yes, some of them are out to take advantage of you. But some really DON'T want to be there. Those are the ones we are looking to help when we go down there. It has been an amazing experience. We have been getting to know them. Some of them meet to play basketball, both homeless and non-homeless, and next week we are going to a movie with a group of us.

It is an amazing way to change they way you see people. WE should not label people 'losers' or 'hopeless'. They have feelings and want to be heard, just like all of us.

Just sayin'.

Thursday Thirteen: Best Evah Edition

1. Best at useless paperwork? Hands down Boone county schools. I just don't get why the permission slips that come home. They need a copy for the principle and the teacher on the trip. Apparently they can just make copies and have the parents fill out two sides of the exact. same. information.... I wish there was an electronic copy I could use and paste. *sigh*

2. Best Football team? I am currently watching the best football team Ever. Go Packers!

3. Best Field Trip? Washington DC. I am so jealous. I wish I could have had the chance to go on this trip when I was young. Reece's year end trip goes there in March. I think I may have to chaperon this one!

4. Best Fireworks? Hands down, Cincinnati has this fireworks show every year Labor day weekend, that is choreographed to music. Oh. yeah, and it is over the river. Not to mention the very cool showers for sparks falling from the bridge at one point...
Awe. some. Must see.
And we watched them from the comfort of our couch!! No parking problems here.

5. Piece of clothing? Sweats. Thanks to the 'chill in the air' from hurricane Lee, I can were my wonderful sweatpants... ahhhh.

6. Best Animal? Our cat. She chases, she attacks, she wakes you up in the morning... in case you forgot to set your alarm, and she is just so darn cute the entire time!!

7. Best way to observe #2? Face. book. Nothing like high fiving friends on FB as we all watch our home team from across America.

8. Best Freebie? Currently I am enjoying Laugh USA from XM radio... they apparently, they are only letting us have the kids favorite station for free... um, not sure why. But YAY!!

9. Best time o year? Pumpkin Spice Latte and carmel apples with walnuts time!!!

10. Best night cream? So back in May I developed this rash on my eyes? Well, I went to see my new doc here and she thought it looked like Eczema and since it was on my eye, I wasn't able to get any 'prescribed' medication. She just send keep it moisturized. She even suggested shortening... like Crisco! So, I had some crazy expensive 'Night Cream' from my days of Arbonne and have been putting that on every morning and what-do-ya-know? It has gone almost completely away! Sah-weet!

11. Best new show for me? I love Psych! I laugh out loud funny at that show... This dude is pretending to be psychic, in such a bad way that its hillarious.

12. Best workout? For me... it was this recently... short and sweet.
run .5 mile,
10 push ups,
run .5 mile,
10 push ups, 10 air squats, 10 lungs
run .5 mile
10 push, 10 squats, 10 lungs

Oh, yeah... that hurt....later.

13. Reece has a teacher for math that has the best name for 'tests': Celebrations!
Epic.